Sonali
Barthwal
Empowering you to navigate your mental health journey with care, empathy and science-backed resilience.
Experience
12+
Focus
CBT
About Ms. Sonali
I am a Licensed Rehabilitation Counsellor with a deep interest in Cognitive Behaviour Therapy (CBT) and its ability to help individuals develop healthier patterns of thinking and emotional resilience.
My academic journey began with a Bachelor’s degree in Psychology from the University of Delhi (Gargi College), followed by a Master’s from Amity University. I further specialized with a Diploma in Child Guidance and Counselling (NIPCCD) and a Certificate in CBT (IACBT). I am currently in the final year of my Ph.D. at Tantia University.
Through my work and mentorship under experienced professionals, my approach focuses on supporting individuals through life’s emotional and psychological challenges.
Outside of my professional practice, I enjoy modelling, acting, and participating in half marathons, and have had the opportunity to appear in a few commercials and fashion weeks.
Core Areas of
Practice
A holistic approach integrating modern therapy with somatic mindfulness and emotional intelligence.
By blending evidence-based techniques like Cognitive Behaviour Therapy (CBT) with a deep understanding of your unique emotional landscape.
Anxiety & Stress Counselling
- ◆Anxiety Disorder Counselling
- ◆Social Anxiety Counselling
- ◆Panic Attacks & Panic Disorder
- ◆Obsessive-Compulsive Disorder (OCD) Therapy
- ◆Exam Anxiety & Academic Stress Counselling
- ◆Stress Management
- ◆Workplace Stress & Burnout Counselling
Depression & Emotional Well-Being
- ◆Depression Counselling
- ◆Postpartum Depression Support
- ◆Low Mood & Emotional Distress
- ◆Self-Esteem and Confidence Building
- ◆Anger Management Therapy
- ◆Emotional Regulation Support
Trauma & PTSD Therapy
- ◆Trauma Counselling
- ◆Post-Traumatic Stress Disorder (PTSD) Therapy
- ◆Childhood Trauma Support
- ◆Abuse Recovery (Emotional, Physical, or Psychological)
Relationship & Marriage
- ◆Relationship Counselling
- ◆Pre-Marital Counselling
- ◆Marriage Counselling
- ◆Post-Marriage Counselling
- ◆Divorce Counselling
- ◆Communication & Conflict Resolution
Teen & Adolescent
- ◆Teen Counselling
- ◆Academic Stress & Exam Pressure
- ◆Peer Pressure & Bullying Support
- ◆Emotional and Behavioural Challenges in Adolescents
Life Transitions & Growth
- ◆Career Change Counselling
- ◆Relocation Adjustment
- ◆Coping with Divorce or Separation
- ◆Work–Life Balance Support
- ◆Personal Growth & Self-Development
Grief & Health-Related
- ◆Grief and Loss Counselling
- ◆Coping with Chronic Illness
- ◆Adjustment to Major Life Changes
Psychological Assessments
- ◆Psychological Assessments
- ◆Personality Assessments
- ◆Emotional and Behavioural Assessments
- ◆Career & Aptitude Assessments
School & Educational Workshops
- ◆Life skills
- ◆Student Wellbeing Programs
Corporate Workshops
- ◆Stress Management & Burnout Prevention Workshops
- ◆Emotional Intelligence & Leadership Development Programs
- ◆Focus, Productivity & Cognitive Performance Training
- ◆Anxiety, Behaviour & Social Skills Workshops for Students
- ◆Confidence, Communication & Life Skills for Adolescents
Credentials
Extensive academic training and specialized clinical certifications.
Ph.D. Scholar in
Psychology
Tantia | Amity | Delhi Univ.
Currently in the final year of a Ph.D. at Tantia University. Holds a Master’s from Amity University and a Bachelor’s from Gargi College (DU).
Licensed Rehabilitation
Counsellor
Clinical Practice
Dedicated to supporting individuals through life’s emotional challenges by helping them develop self-awareness and emotional resilience.
CBT & Child
Guidance
IACBT & NIPCCD
Holds a Certificate in Cognitive Behaviour Therapy (IACBT) and a specialized Diploma in Child Guidance and Counselling (NIPCCD).
Meet Our Founder.
"No one should ever have to fight their darkest battles alone."
Ms. Sonali Barthwal, Founder
"She makes you feel comfortable, and does that in a very friendly way. She also makes sessions fun—with the right combination of humour and seriousness. She combines talking with activities that make you think, both inside and outside the session. I especially like the notes she makes for me, which I can go back to anytime. I have not had that in the past. I fully recommend her."
Ready to take the first step?
You do not need to have it all figured out. You just need to be willing to start. We are here to walk beside you, not ahead of you.
Book Your First Session