Your mind deserves
gentle care.
A safe, warm space where psychology meets holistic medicine. Because healing is not about fixing what is broken — it is about nurturing what is already whole.
Face-to-Face Care
Confidential
Specialists
People, not just professionals.
Our specialists bring warmth, empathy, and years of expertise to every session.
We
Cognitive Behaviour TherapyMs. Sonali Barthwal
Senior Psychologist
As a Licensed Rehabilitation Counsellor and PhD candidate specializing in Cognitive Behaviour Therapy (CBT), Sonali empowers individuals to build emotional resilience and develop healthier patterns of thinking.
Care
Holistic Mental HealthDr. Anisha Chauhan
Psychiatrist
Dr. Chauhan is an exceptional psychiatrist with extensive experience across adult mental health, de-addiction, and geriatric care. Trained at Manipal Academy and New Delhi's G.B. Pant Institute, she brings diverse clinical expertise, including work within the NHS.
About
Clinical AssessmentDr. Divyanshi Goswami
Clinical Psychologist
Divyanshi is a Clinical Psychologist specializing in evidence-based therapeutic interventions, including CBT, DBT, and ACT. She has extensive experience helping adults navigate stress, anxiety, burnout, and complex crisis situations.
You 🤍.
Care CoordinationMs. Anjali Rawat
Clinic Coordinator
Anjali ensures every patient's journey is seamless and welcoming. From managing schedules to navigating care plans, she provides compassionate and essential support for our clinic's daily operations.
We
Cognitive Behaviour TherapyMs. Sonali Barthwal
Senior Psychologist
As a Licensed Rehabilitation Counsellor and PhD candidate specializing in Cognitive Behaviour Therapy (CBT), Sonali empowers individuals to build emotional resilience and develop healthier patterns of thinking.
Care
Holistic Mental HealthDr. Anisha Chauhan
Psychiatrist
Dr. Chauhan is an exceptional psychiatrist with extensive experience across adult mental health, de-addiction, and geriatric care. Trained at Manipal Academy and New Delhi's G.B. Pant Institute, she brings diverse clinical expertise, including work within the NHS.
About
Clinical AssessmentDr. Divyanshi Goswami
Clinical Psychologist
Divyanshi is a Clinical Psychologist specializing in evidence-based therapeutic interventions, including CBT, DBT, and ACT. She has extensive experience helping adults navigate stress, anxiety, burnout, and complex crisis situations.
You 🤍.
Care CoordinationMs. Anjali Rawat
Clinic Coordinator
Anjali ensures every patient's journey is seamless and welcoming. From managing schedules to navigating care plans, she provides compassionate and essential support for our clinic's daily operations.
We
Cognitive Behaviour TherapyMs. Sonali Barthwal
Senior Psychologist
As a Licensed Rehabilitation Counsellor and PhD candidate specializing in Cognitive Behaviour Therapy (CBT), Sonali empowers individuals to build emotional resilience and develop healthier patterns of thinking.
Care
Holistic Mental HealthDr. Anisha Chauhan
Psychiatrist
Dr. Chauhan is an exceptional psychiatrist with extensive experience across adult mental health, de-addiction, and geriatric care. Trained at Manipal Academy and New Delhi's G.B. Pant Institute, she brings diverse clinical expertise, including work within the NHS.
About
Clinical AssessmentDr. Divyanshi Goswami
Clinical Psychologist
Divyanshi is a Clinical Psychologist specializing in evidence-based therapeutic interventions, including CBT, DBT, and ACT. She has extensive experience helping adults navigate stress, anxiety, burnout, and complex crisis situations.
You 🤍.
Care CoordinationMs. Anjali Rawat
Clinic Coordinator
Anjali ensures every patient's journey is seamless and welcoming. From managing schedules to navigating care plans, she provides compassionate and essential support for our clinic's daily operations.
Meet Our Founder.
"No one should ever have to fight their darkest battles alone."
Ms. Sonali Barthwal, Founder
Change the World by Changing Me
The Sufi Bayazid says this about himself:
"I was a revolutionary when I was young and all my prayer to God was: 'Lord, give me the energy to change the world.'"
"As I approached middle age and realised that half my life was gone without my changing a single soul, I changed my prayer to: 'Lord, give me the grace to change all those who come in contact with me. Just my family and friends, and I shall be content.'"
"Now that I am an old man and my days are numbered, my one prayer is: 'Lord, give me the grace to change myself.' If I had prayed for this right from the start I should not have wasted my life."
Source : "The Song of the Bird" Anthony de Mello, S.J.
(Anand: Gujarat Sahitya Prakash), 1987
Why accessible care matters.
Understanding the challenges we face and why providing compassionate, stigma-free support is more critical than ever.
The Silent Struggle
1 in 7 people in India are affected by mental health issues.
This marks a significant public health challenge.
The scale of the challenge is immense, particularly in urban areas where pressure is high, though rural communities face significant stigma and lack of access. Understanding these disparities is crucial.
Therapy teaches us how to regulate rather than externalise. And that's exactly why every therapist needs a therapist.
Pragya
|May 2025
"I spent years trying to outrun my own shadow, believing that if I just kept moving, the heaviness wouldn't catch up. I looked for peace in busy schedules and fleeting distractions. Therapy was the moment I finally stopped running, took a breath, and learned how to hold my own hand."
Real Stories, Real Results.
Hear from those who have transformed their relationship with mental health and found their path to wellness.
"Hi SONALIII MAM, I hope you’re shining like the brightest star, because you’re, I wanna share how grateful I’m, that even though I haven’t reached the.."
Speak To An
Expert
Helplines
#YouAreNotAlone
"I stared at the helpline number for an hour, convinced my problems weren't 'big enough' to bother anyone. When I finally dialed, the voice on the other end didn't judge or rush me. They just listened."
That single call didn't magically fix everything, but it was the lifeline I needed to survive the night. If you are hesitating right now, please make the call. You do not have to carry the weight alone.
Care that feels like home.
At Sonali Health, we believe that healing begins in a space free from judgment. Our boutique clinic was founded on a simple truth: your mind deserves the same tenderness, attention, and care as your body. We blend evidence-based psychology with holistic medicine to treat the whole person — not just the symptoms.
Ready to take the first step?
You do not need to have it all figured out. You just need to be willing to start. We are here to walk beside you, not ahead of you.
Book Your First Session